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ShiftForm Personal Training

Fitness and classes

Booking online

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In-person or mobile · Virginia Beach, VA

Phone +17570000000

Email demo@ongati.com

Business hours

Sunday: Closed
Monday: 9:00 AM–7:00 PM
Tuesday: 9:00 AM–7:00 PM
Wednesday: 9:00 AM–7:00 PM
Thursday: 9:00 AM–7:00 PM
Friday: 9:00 AM–7:00 PM
Saturday: Closed

Times shown in America / New York.

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Offerings

Services & booking

Prices in USD 4 services

Fitness Assessment Start with a one-on-one assessment of your goals, fitness level, movement, and training needs. We’ll use what we learn to recommend the right approach for you. 45 min $35.00 Book

One-to-One Personal Training A personalized training session built around your fitness level, goals, and preferred training pace. Includes guided exercises, form coaching, and a practical plan for continued progress. 60 min $65.00 Book

Partner Training Session Train together with a friend or partner while still receiving professional coaching. The workout is structured to challenge both participants at their individual levels. 60 min $90.00 Book

Virtual Training Session Train from wherever you are with a live, coach-led virtual workout. Your session is customized to your goals, available equipment, and fitness level. 45 min $50.00 Book

Payment methods accepted

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Cash
Zelle
Venmo
Cash App

Payment is arranged directly with the business; Ongati does not process this purchase.

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